How I turned from a non-runner to a committed runner who has completed two 5ks and a 10k in the past year.
Posts Tagged ‘running tips’
With the London marathon looming and the evenings getting lighter more and more of us are increasing our training. Marathon expert Graeme Hilditch from the Marathon Consultancy and FITFAQ’s has kindly agreed to provide us with some of his expert advice on maintaining fluid levels before, during and after exercise. Despite containing no calories and few [...]