Posts Tagged ‘running tips’

Moving Goalposts

February 10th, 2010 by Ransacker | 1 Comment

How I turned from a non-runner to a committed runner who has completed two 5ks and a 10k in the past year.

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iPlodding this Christmas

December 18th, 2009 by Ransacker | Comment

Keep running over Christmas with some help from your iPod. Alex shares his favorite tunes.

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Don’t be a Fairweather Runner!

November 17th, 2009 by Laura Stewart | Comment

Try looking on the bright side of our variable British weather and soon you’ll be eager to run come rain or shine.

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Run Away From Colds & Flu

September 4th, 2009 by Laura Stewart | Comment

When there are bugs going round, did you know that running might help increase your chances of staying healthy?

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Rain, Rain, Go Away!

July 23rd, 2009 by Angus | Comment

Sometimes running in the rain is a nice change but after a month of being soaked through I’m beginning to get a bit sick of it. Here are a few things that I have discovered about running in the rain: Firstly layers – What do you do? Too many and they start to feel like [...]

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Run Away Those Callories! Motivational Tip 6

April 2nd, 2009 by LauraLou | Comment

Running is the ultimate calorie burner, so if you are looking to lose a bit of weight there are plenty of reasons to become a runner and to stick to it. A 65kg adult running 3 miles burns around 280 calories, equivalent to half a pepperoni pizza, whilst the same runner doing 10 miles burns [...]

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Part 1. Nutrition for Running; The Importance of Fluids.

March 14th, 2008 by Graeme Hilditch | 2 Comments

With the London marathon looming and the evenings getting lighter more and more of us are increasing our training. Marathon expert Graeme Hilditch from the Marathon Consultancy and FITFAQ’s has kindly agreed to provide us with some of his expert advice on maintaining fluid levels before, during and after exercise. Despite containing no calories and few [...]

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