How I turned from a non-runner to a committed runner who has completed two 5ks and a 10k in the past year.
Posts Tagged ‘running tips’
Run Away From Colds & Flu
September 4th, 2009 by Laura Stewart | Comment
When there are bugs going round, did you know that running might help increase your chances of staying healthy?
Part 1. Nutrition for Running; The Importance of Fluids.
March 14th, 2008 by Graeme Hilditch | 2 Comments
With the London marathon looming and the evenings getting lighter more and more of us are increasing our training. Marathon expert Graeme Hilditch from the Marathon Consultancy and FITFAQ’s has kindly agreed to provide us with some of his expert advice on maintaining fluid levels before, during and after exercise. Despite containing no calories and few [...]
