<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Running Shoes and Football Boots price comparison website &#187; running tips</title>
	<atom:link href="http://www.ransacker.co.uk/tag/running-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ransacker.co.uk</link>
	<description>Find the best running shoes and football boots at the lowest prices instantly</description>
	<lastBuildDate>Fri, 02 Dec 2011 04:45:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Have I created monsters? I hope so!</title>
		<link>http://www.ransacker.co.uk/running-shoes/useful-running-tips/have-i-created-monsters-i-hope-so/</link>
		<comments>http://www.ransacker.co.uk/running-shoes/useful-running-tips/have-i-created-monsters-i-hope-so/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 08:00:10 +0000</pubDate>
		<dc:creator>Lee Morgan</dc:creator>
				<category><![CDATA[Motivational Tips]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[blaydon race]]></category>
		<category><![CDATA[running advice]]></category>
		<category><![CDATA[running tips]]></category>

		<guid isPermaLink="false">http://www.ransacker.co.uk/?p=11338</guid>
		<description><![CDATA[I must admit that I’ve been a closet ransacker.co.uk fan for some time and have been tempted to put pen to paper on many occasions. However, after reading Laura Stewart’s Fit Phobic Friends I felt the time was right to add my thoughts. As enjoyable as my job is, my passion is running, it always [...]

<h3>Related</h3><ol><li><a href='http://www.ransacker.co.uk/running-shoes/useful-running-tips/running-in-the-face-of-adversity/' rel='bookmark' title='Permanent Link: Running in the face of adversity'>Running in the face of adversity</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/racing-fever/' rel='bookmark' title='Permanent Link: Racing Fever'>Racing Fever</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/running-for-a-reason-4-blokes-a-10k-race/' rel='bookmark' title='Permanent Link: Running for a reason; 4 blokes &#038; a 10k race.'>Running for a reason; 4 blokes &#038; a 10k race.</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ransacker.co.uk/running-shoes/useful-running-tips/have-i-created-monsters-i-hope-so/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	<enclosure url='http://www.ransacker.co.uk/wp-content/uploads/2011/03/815853_no_running_safety_Sign-250x250.jpg' length ='15883'  type='image/jpg' />	</item>
		<item>
		<title>Form Drills from Newton Running</title>
		<link>http://www.ransacker.co.uk/running-shoes/useful-running-tips/form-drills-from-newton-running/</link>
		<comments>http://www.ransacker.co.uk/running-shoes/useful-running-tips/form-drills-from-newton-running/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 08:57:36 +0000</pubDate>
		<dc:creator>Ransacker</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[newton running]]></category>
		<category><![CDATA[newton runnning shoes]]></category>
		<category><![CDATA[running advice]]></category>
		<category><![CDATA[running tips]]></category>

		<guid isPermaLink="false">http://www.ransacker.co.uk/?p=9244</guid>
		<description><![CDATA[No one has perfect running form, but everyone can improve their running mechanics. Doing so can make you a more efficient runner, which means you’ll use less energy in every stride and boost your running economy.

<h3>Related</h3><ol><li><a href='http://www.ransacker.co.uk/running-shoes/newton-motion-newton-gravity-initial-impressions/' rel='bookmark' title='Permanent Link: Newton Motion &#038; Newton Gravity &#8211; Initial Impressions'>Newton Motion &#038; Newton Gravity &#8211; Initial Impressions</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/reviews-running-shoes/running-shoe-review-newton-motion/' rel='bookmark' title='Permanent Link: Running Shoe Review: Newton Motion'>Running Shoe Review: Newton Motion</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/useful-running-tips/running-in-the-face-of-adversity/' rel='bookmark' title='Permanent Link: Running in the face of adversity'>Running in the face of adversity</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ransacker.co.uk/running-shoes/useful-running-tips/form-drills-from-newton-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<enclosure url='http://www.ransacker.co.uk/wp-content/uploads/2010/07/kenyan-running-form-250x96.jpg' length ='13381'  type='image/jpg' />	</item>
		<item>
		<title>An evening with Chris McDougall</title>
		<link>http://www.ransacker.co.uk/running-shoes/goings-on/an-evening-with-chris-mcdougall/</link>
		<comments>http://www.ransacker.co.uk/running-shoes/goings-on/an-evening-with-chris-mcdougall/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 09:44:04 +0000</pubDate>
		<dc:creator>Simon Freeman</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Goings On]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Latest News (Running)]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[born to run]]></category>
		<category><![CDATA[Chris McDougal]]></category>
		<category><![CDATA[Chris McDougall]]></category>
		<category><![CDATA[running advice]]></category>
		<category><![CDATA[running tips]]></category>

		<guid isPermaLink="false">http://www.ransacker.co.uk/?p=8603</guid>
		<description><![CDATA[Chris McDougall is a man with a message and after spending the evening listening to him talk to a packed room and meeting him briefly afterwards, I think that he may be slightly misunderstood.

<h3>Related</h3><ol><li><a href='http://www.ransacker.co.uk/running-shoes/reviews-running-shoes/barefoot-running-shoes-review-nike-free-run-plus/' rel='bookmark' title='Permanent Link: Nike Free Run+ Running Shoes Review'>Nike Free Run+ Running Shoes Review</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/barefoot-running-what-is-the-truth/' rel='bookmark' title='Permanent Link: Barefoot running, what is the truth?!'>Barefoot running, what is the truth?!</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/big-barefoot-debate-clifton-bradley/' rel='bookmark' title='Permanent Link: Big Barefoot Debate – Clifton Bradley'>Big Barefoot Debate – Clifton Bradley</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ransacker.co.uk/running-shoes/goings-on/an-evening-with-chris-mcdougall/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	<enclosure url='http://www.ransacker.co.uk/wp-content/uploads/2010/06/Tarahumararunners_1557222c-250x156.jpg' length ='15114'  type='image/jpg' />	</item>
		<item>
		<title>We speak to: Jenny Meadows</title>
		<link>http://www.ransacker.co.uk/running-shoes/goings-on/we-speak-to-jenny-meadows/</link>
		<comments>http://www.ransacker.co.uk/running-shoes/goings-on/we-speak-to-jenny-meadows/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 10:52:33 +0000</pubDate>
		<dc:creator>Ransacker</dc:creator>
				<category><![CDATA[Goings On]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Latest News (Running)]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[ASICS GT 2150 running shoes]]></category>
		<category><![CDATA[athlete interview]]></category>
		<category><![CDATA[jenny meadows]]></category>
		<category><![CDATA[running advice]]></category>
		<category><![CDATA[running tips]]></category>

		<guid isPermaLink="false">http://www.ransacker.co.uk/?p=8539</guid>
		<description><![CDATA[Last Friday we were fortunate enough to have the chance to speak to one of our best athletes and a bright prospect for 2012, Jenny Meadows.

<h3>Related</h3><ol><li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/asics-running-clinics-marathon-competition/' rel='bookmark' title='Permanent Link: ASICS Running Clinics Marathon Competition'>ASICS Running Clinics Marathon Competition</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/pure-genius-the-human-etch-a-scetch-using-a-garmin-forerunner/' rel='bookmark' title='Permanent Link: Pure Genius! The human Etch A Scetch using a Garmin Forerunner'>Pure Genius! The human Etch A Scetch using a Garmin Forerunner</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/ransacker-meets-alistair-and-jonathon-brownlee/' rel='bookmark' title='Permanent Link: Ransacker meets; Alistair and Jonathon Brownlee'>Ransacker meets; Alistair and Jonathon Brownlee</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ransacker.co.uk/running-shoes/goings-on/we-speak-to-jenny-meadows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<enclosure url='http://www.ransacker.co.uk/wp-content/uploads/2010/06/4678753178_479b0f17f5-250x166.jpg' length ='18287'  type='image/jpg' />	</item>
		<item>
		<title>An Inspiring Run</title>
		<link>http://www.ransacker.co.uk/running-shoes/goings-on/an-inspiring-run/</link>
		<comments>http://www.ransacker.co.uk/running-shoes/goings-on/an-inspiring-run/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 11:53:56 +0000</pubDate>
		<dc:creator>Simon Freeman</dc:creator>
				<category><![CDATA[Goings On]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ben Moreau]]></category>
		<category><![CDATA[running advice]]></category>
		<category><![CDATA[running partner]]></category>
		<category><![CDATA[running tips]]></category>

		<guid isPermaLink="false">http://www.ransacker.co.uk/?p=8437</guid>
		<description><![CDATA[My message today is this: get out of your comfort zone by running with someone better than you. Join a club, find a training partner online, make friends with a future Olympian – whatever suits you. 

<h3>Related</h3><ol><li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/how-fast-is-fast-enough/' rel='bookmark' title='Permanent Link: How fast is fast enough?'>How fast is fast enough?</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/runners-are-mad/' rel='bookmark' title='Permanent Link: Runners are mad!'>Runners are mad!</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/fun-run-motivational-tip-8/' rel='bookmark' title='Permanent Link: Fun Run &#8211; Motivational Tip 8'>Fun Run &#8211; Motivational Tip 8</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ransacker.co.uk/running-shoes/goings-on/an-inspiring-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<enclosure url='http://www.ransacker.co.uk/wp-content/uploads/2010/06/102running-partner-250x187.gif' length ='25559'  type='image/jpg' />	</item>
		<item>
		<title>Back to school&#8230; running school that is.</title>
		<link>http://www.ransacker.co.uk/running-shoes/goings-on/back-to-school-running-school-that-is/</link>
		<comments>http://www.ransacker.co.uk/running-shoes/goings-on/back-to-school-running-school-that-is/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:06:19 +0000</pubDate>
		<dc:creator>Gary Cutler</dc:creator>
				<category><![CDATA[Goings On]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoe Reviews]]></category>
		<category><![CDATA[running advice]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[the running school]]></category>

		<guid isPermaLink="false">http://www.ransacker.co.uk/?p=8186</guid>
		<description><![CDATA[While the training is going well I felt it would be a good idea to get in touch with Michael Nicol from The Running School to help me out with some advice on my running technique.

<h3>Related</h3><ol><li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/run-relax-and-unwind/' rel='bookmark' title='Permanent Link: Run, Relax and Unwind'>Run, Relax and Unwind</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/my-very-first-running-shoe/' rel='bookmark' title='Permanent Link: My Very First Running Shoe'>My Very First Running Shoe</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/useful-running-tips/part-1-nutrition-for-running-the-importance-of-fluids/' rel='bookmark' title='Permanent Link: Part 1. Nutrition for Running; The Importance of Fluids.'>Part 1. Nutrition for Running; The Importance of Fluids.</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ransacker.co.uk/running-shoes/goings-on/back-to-school-running-school-that-is/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	<enclosure url='http://www.ransacker.co.uk/wp-content/uploads/2010/05/TRS_man_no_bgd-low-res-250x250.png' length ='71580'  type='image/jpg' />	</item>
		<item>
		<title>How fast is fast enough?</title>
		<link>http://www.ransacker.co.uk/running-shoes/goings-on/how-fast-is-fast-enough/</link>
		<comments>http://www.ransacker.co.uk/running-shoes/goings-on/how-fast-is-fast-enough/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 11:24:43 +0000</pubDate>
		<dc:creator>Ransacker</dc:creator>
				<category><![CDATA[Goings On]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[pace yourself]]></category>
		<category><![CDATA[paris matahon]]></category>
		<category><![CDATA[running advice]]></category>
		<category><![CDATA[running tips]]></category>

		<guid isPermaLink="false">http://www.ransacker.co.uk/?p=7589</guid>
		<description><![CDATA[Our latest blogger Simon talks about the paramount importance of pacing yourself during a race, as he prepares to embark on the Paris Marathon.

<h3>Related</h3><ol><li><a href='http://www.ransacker.co.uk/running-shoes/great-north-run-here-i-come/' rel='bookmark' title='Permanent Link: Great North Run &#8211; Here I Come!'>Great North Run &#8211; Here I Come!</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/the-big-day-in-manchester/' rel='bookmark' title='Permanent Link: The Big Day in Manchester'>The Big Day in Manchester</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/ransacker-meets-liz-yelling/' rel='bookmark' title='Permanent Link: Ransacker meets Liz Yelling'>Ransacker meets Liz Yelling</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ransacker.co.uk/running-shoes/goings-on/how-fast-is-fast-enough/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	<enclosure url='http://www.ransacker.co.uk/wp-content/uploads/2010/04/paris_marathon_image1-158x250.jpg' length ='15953'  type='image/jpg' />	</item>
		<item>
		<title>Running in the face of adversity</title>
		<link>http://www.ransacker.co.uk/running-shoes/useful-running-tips/running-in-the-face-of-adversity/</link>
		<comments>http://www.ransacker.co.uk/running-shoes/useful-running-tips/running-in-the-face-of-adversity/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:40:41 +0000</pubDate>
		<dc:creator>Ransacker</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Latest News (Running)]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[motivational advice]]></category>
		<category><![CDATA[running advice]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[simon freeman]]></category>

		<guid isPermaLink="false">http://www.ransacker.co.uk/?p=7523</guid>
		<description><![CDATA[In his first post Simon talks about how it's our mistakes that make us stronger. Sounds profound, it is! However in his own humorous way and with a sprinkling of quotes, he makes light-work of the subject.

<h3>Related</h3><ol><li><a href='http://www.ransacker.co.uk/running-shoes/useful-running-tips/common-mistakes-when-buying-running-shoes/' rel='bookmark' title='Permanent Link: Common Mistakes When Buying Running Shoes'>Common Mistakes When Buying Running Shoes</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/useful-running-tips/snow-reason-to-put-off-running/' rel='bookmark' title='Permanent Link: Snow reason to put off running!'>Snow reason to put off running!</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/useful-running-tips/moving-goalposts/' rel='bookmark' title='Permanent Link: Moving Goalposts'>Moving Goalposts</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ransacker.co.uk/running-shoes/useful-running-tips/running-in-the-face-of-adversity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	<enclosure url='http://www.ransacker.co.uk/wp-content/uploads/2010/04/simpson-failure-185x250.jpg' length ='15691'  type='image/jpg' />	</item>
		<item>
		<title>SimplyRun are having a Shoe Party!</title>
		<link>http://www.ransacker.co.uk/running-shoes/goings-on/simplyrun-are-having-a-shoe-party/</link>
		<comments>http://www.ransacker.co.uk/running-shoes/goings-on/simplyrun-are-having-a-shoe-party/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 10:56:57 +0000</pubDate>
		<dc:creator>Ransacker</dc:creator>
				<category><![CDATA[Goings On]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoe Reviews]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[Brooks Running]]></category>
		<category><![CDATA[cheap running shoes]]></category>
		<category><![CDATA[Graeme Hilditch]]></category>
		<category><![CDATA[running advice]]></category>
		<category><![CDATA[running shoe sale]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[simplyrun]]></category>
		<category><![CDATA[Stratford upon Avon]]></category>

		<guid isPermaLink="false">http://www.ransacker.co.uk/?p=7456</guid>
		<description><![CDATA[This Saturday, one of our leading retailers; SimplyRun will be having a Shoe Party at their store in Stratford upon Avon.

<h3>Related</h3><ol><li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/our-latest-retailer-simplyrun/' rel='bookmark' title='Permanent Link: Our latest retailer: SimplyRun'>Our latest retailer: SimplyRun</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/goings-on/our-guide-to-bagging-a-running-shoe-bargain/' rel='bookmark' title='Permanent Link: Our guide to bagging a running shoe bargain'>Our guide to bagging a running shoe bargain</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/useful-running-tips/fancy-a-change-brooks-running-shoe-comparison-chart/' rel='bookmark' title='Permanent Link: Fancy A Change? Brooks Running Shoe Comparison Chart'>Fancy A Change? Brooks Running Shoe Comparison Chart</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ransacker.co.uk/running-shoes/goings-on/simplyrun-are-having-a-shoe-party/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	<enclosure url='http://www.ransacker.co.uk/wp-content/uploads/2010/03/observer250310-250x157.jpg' length ='23091'  type='image/jpg' />	</item>
		<item>
		<title>Injury Clinic: Sprained Ankle</title>
		<link>http://www.ransacker.co.uk/running-shoes/useful-running-tips/injury-clinic-sprained-ankle/</link>
		<comments>http://www.ransacker.co.uk/running-shoes/useful-running-tips/injury-clinic-sprained-ankle/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:16:11 +0000</pubDate>
		<dc:creator>Ransacker</dc:creator>
				<category><![CDATA[Injury Clinic]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[Running injury]]></category>
		<category><![CDATA[running tips]]></category>

		<guid isPermaLink="false">http://www.ransacker.co.uk/?p=7304</guid>
		<description><![CDATA[Heidi from the InjuryClinic provides some valuable advice on how to recover from an ankle sprain.

<h3>Related</h3><ol><li><a href='http://www.ransacker.co.uk/running-shoes/injury-clinic-achilles-tendinopathy/' rel='bookmark' title='Permanent Link: Injury Clinic: Achilles Tendinopathy'>Injury Clinic: Achilles Tendinopathy</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/injury-clinic-a-pain-in-the-bum/' rel='bookmark' title='Permanent Link: Injury Clinic: A pain in the bum!'>Injury Clinic: A pain in the bum!</a></li>
<li><a href='http://www.ransacker.co.uk/running-shoes/running-injury-clinic-knee-pain/' rel='bookmark' title='Permanent Link: Running Injury Clinic: Knee Pain'>Running Injury Clinic: Knee Pain</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ransacker.co.uk/running-shoes/useful-running-tips/injury-clinic-sprained-ankle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	<enclosure url='http://www.ransacker.co.uk/wp-content/uploads/2010/03/sprained-ankle-250x250.jpg' length ='11615'  type='image/jpg' />	</item>
	</channel>
</rss>
