No one has perfect running form, but everyone can improve their running mechanics. Doing so can make you a more efficient runner, which means you’ll use less energy in every stride and boost your running economy.
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Part 2: World records and great rivalries - IAAF Centenary Historic Exhibition: 10 October 2012 - Monte... http://t.co/4MZddW1E #running 2012-10-10
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