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	<title>Ransacker - Running Shoes and Football Boots Blog &#187; focus for running</title>
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		<title>How to stay focused?</title>
		<link>http://www.ransacker.co.uk/running-shoes/how-to-stay-focused/</link>
		<comments>http://www.ransacker.co.uk/running-shoes/how-to-stay-focused/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 14:26:13 +0000</pubDate>
		<dc:creator>Kirk Dodds</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Beginning running]]></category>
		<category><![CDATA[focus for running]]></category>
		<category><![CDATA[how to get out running]]></category>
		<category><![CDATA[motivate me to run]]></category>
		<category><![CDATA[running for beginners]]></category>
		<category><![CDATA[running motivation]]></category>
		<category><![CDATA[running targets]]></category>
		<category><![CDATA[running when dark]]></category>
		<category><![CDATA[running when wet]]></category>

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		<description><![CDATA[We&#8217;ve all started off with the best of intentions to get fit and into some form of shape.  Many people opt for the running route, it&#8217;s an easy activity to start, all you need to do is just pull on a pair of trainers and off you go! Well that&#8217;s all well and good when [...]

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</ol>]]></description>
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		<slash:comments>3</slash:comments>
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