Everyone has one- a friend who seems to have an allergy to exercise of any kind, who we wouldn’t recogise if they turned up at our door in a tracksuit… well mine turned into my inspiration!
Mrs Motivator
Snow reason to put off running!
January 13th, 2010 by Laura Stewart | 1 Comment
With more snow due on the way Laura shares some of her motivational and practical tips on how to stay warm and upright!
Run to Keep in Credit this Christmas
December 21st, 2009 by Laura Stewart | Comment
Running for calorie credits and help compensate for all the extra calories we will consume this Christmas!
Running Sleepy – Run yourself to sleep!
December 4th, 2009 by Laura Stewart | Comment
Did you know that, like Winnie the Pooh, we’re programmed to sleep more in the Winter?
Put your Fitness to the Test
November 4th, 2009 by Laura Stewart | 2 Comments
I put my fitness to the test and now I’m not so smug! Give it a go and see how you get on.
Beat the Wintertime blues
October 28th, 2009 by Laura Stewart | Comment
With the clocks going back, the evenings are getting darker and colder, and it’s all too easy for the wintertime blues to set in.
Run Away From Colds & Flu
September 4th, 2009 by Laura Stewart | Comment
When there are bugs going round, did you know that running might help increase your chances of staying healthy?
Just beat it!
August 18th, 2009 by Laura Stewart | Comment
Music: to run with or without it is a question which divides many runners, and has been the subject of controversy at major races in recent years, such as when iPods were banned from the New York Marathon in 2007. But now scientists have chipped in, showing that motivational music really can enhance exercise endurance. [...]
