Heidi from the InjuryClinic provides some valuable advice on how to recover from an ankle sprain.
Injury Clinic
INJURY CLINIC: ILIOTIBIAL BAND SYNDROME
January 4th, 2010 by Ransacker | Comment
Tightness in the IT band can be genetic or may increase over time due to our daily activities and biomechanical causes.
Injury Clinic: Achilles Tendinopathy
December 17th, 2009 by Ransacker | Comment
We take a look at one of the most common running related injuries and let you know how to treat the problem.
Injury Clinic: A pain in the bum!
November 20th, 2009 by Ransacker | Comment
Pain in the hamstring region which doesn’t appear to be coming from the hamstrings themselves is often sciatic pain – called sciatica.
Injury Clinic: A pain in the heel
November 10th, 2009 by Ransacker | Comment
Do you get a pain in your heels when running? It could be plantar fasciitis. Find out how to treat it with the Injury Clinic.
Injury Clinic: Help with sore shins
October 21st, 2009 by Ransacker | Comment
The Sports Injury Clinic provide advice to Susan, who is starting to suffer with the runners nemesis; shin splints.
