To be quite honest as a road runner I thought I was going to have a torrid time finding positives about a style of shoe I thought was nothing more than a marketing gimic.
Graeme Hilditch's Blog
With over a decade of experience as a Personal Trainer, Graeme's light hearted and articulate approach to health and fitness has won him recognition from several UK and US magazines and newspapers, as well as two major publishing houses.
Advice For Training In Icy Weather
February 7th, 2009 by Graeme Hilditch | 1 Comment
Great fun if it means having to take time off work and building a snowman but bad news if you are currently in training for a running event such as a half or full marathon. You know you have to get those miles in but when there is nothing but ice and snow beneath your [...]
Part 1. Nutrition for Running; The Importance of Fluids.
March 14th, 2008 by Graeme Hilditch | 2 Comments
With the London marathon looming and the evenings getting lighter more and more of us are increasing our training. Marathon expert Graeme Hilditch from the Marathon Consultancy and FITFAQ’s has kindly agreed to provide us with some of his expert advice on maintaining fluid levels before, during and after exercise.
Despite containing no calories and few nutrients, [...]
